Respiratory exercises for losing weight are a way to speed up the process of losing weight, it is not exhausting, like training and diet, accessible in any physical form that practically without contraindications, strengthens immunity and healing the whole organism.
The positive effect on health is obvious, and weight loss is explained by the fact that metabolism improves, toxins and liquids are excreted, appetite is reduced.There are several respiratory systems aimed at correcting the figure.
For any of them, you need to remember the three rules:
- start with simple and move on to more difficult exercises,
- perform about fifteen minutes three times a day,
- Make deep breaths to involve the muscles of the press and chest.
A complex of breathing exercises for quick weight loss of the abdomen
This is an ancient oriental breathing practice.It is performed as follows:
- Four seconds inhale.Four seconds do not breathe.Expature four seconds.Perform ten times.
- Having drawn up the stomach, inhale strongly.Make a few short quick exhalations through the mouth, clutching the lips.On inhalation, strain the press, to exhale.Repeat twenty times.
- Sit on a chair.Keep your back straight.The legs should be bent at right angles and rest on the floor.Inhale the air, relaxing the press.Exhale, squeezing the stomach and straining the muscles.Perform from ten to forty times, depending on training.It is aimed at strengthening the press.
- The last exercise is performed, lying on the floor, the legs are bent at the knees, the left hand on the chest, the right on the stomach.Take a breath, gaining air with chest, at this time press the stomach with your hand.Then exhale, while pressing on the chest, and swelling the stomach.
It does not always work to breathe right right away, it comes with time and regular classes.It’s also okay if, during or after classes, sensations like dizziness, shortness of breath or some discomfort appear.
Such a reaction does not speak of improper performance or harm and it will not accompany the entire course of classes.Rather, it is not trained lungs who show themselves.After several classes, these phenomena will disappear, and the respiratory practice will be accompanied only by an increase in tone and a surge of strength.
Respiratory exercises according to the Pavlov method
This complex of breathing and physical exercises for weight loss has been developed relatively recently.It will be especially to the liking of those who need to put the waist, lower back and stomach in order.It is worth paying attention to these training to mothers who recently gave birth, and he was initially directed at them.
This occupation consists of only three exercises:
- Stand with your back against the wall, snuggle up to it.Take a deep breath, a sensation of the tension of the press and lower back should appear.C pressing to the wall and exhale, while the muscles of the press will be tense.Repeat eight times.
- Lie on your back, hands under the booty, the lower back is pressed.Slowly lift and calmly lower your legs.Keep your legs straight.Do 20 times.This is the most effective exercise that helps remove the stomach.
- Lying on the back, put your hands on the back of the head, bend your legs.Holding your hands on your head, from ten to twenty times to raise the body of the body.
Any of these systems develops lungs and promotes fat burning.Also, having devoted time to classes daily, you can achieve strengthening the abdominal muscles and even body flexibility.
You can use breathing practices to almost everyone.But it should be noted that with problems with the spine or recent operations, it will be useful to seek approval to the doctor.As well as people with heart problems or easy to perform these exercises, reducing the load and their intensity.
Most importantly, breathing exercises for losing weight and sides give a quick and useful effect.